Cover image for Keto in 28 : the ultimate low-carb, high-fat weight-loss solution / Michelle Hogan ; foreword by Susan Zogheib, RD.
Title:
Keto in 28 : the ultimate low-carb, high-fat weight-loss solution / Michelle Hogan ; foreword by Susan Zogheib, RD.
Title Variants:
Keto in twenty-eight
ISBN:
9781942411291
Publication Information:
Berkeley, CA : Sonoma Press, [2015]

©2015
Physical Description:
242 pages : color illustrations ; 24 cm
Contents:
part I. The keto diet : a closer look: Your keto primer ; 28 days to keto success -- part II. 28-day meal plan: The plan ; Beyond your first 28 days -- part III. The recipes: Breakfast ; Smoothies ; Salads, soups, and stews ; Snacks ; Sides ; Entrées ; Dessert ; Kitchen staples.
Abstract:
Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.
Holds:
Copies:

Available:*

Copy
Library Branch
Call Number
Material Type
Home Location
Status
1 Bob Harkins Branch 641.56383 HOG Book Adult General Collection
Searching...

On Order

Summary

Summary

Keto in 28--the only plan you need to keep up with the ketogenic diet.

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet.

Commit to a ketogenic diet, with:

A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry

Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more!

"Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN


Google Preview