Cover image for Maybe it's you : cut the crap, face your fears, love your life / Lauren Handel Zander, with Marnie H. Nir.
Title:
Maybe it's you : cut the crap, face your fears, love your life / Lauren Handel Zander, with Marnie H. Nir.
Title Variants:
Maybe it is you
ISBN:
9780316318662
Edition:
First edition.
Publication Information:
New York : Hachette Books, 2017.
Physical Description:
xiii, 242 pages ; 24 cm.
Added Author:
Holds:
Copies:

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1 Bob Harkins Branch 158.1 ZAN Book Adult General Collection
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Summary

Summary

Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman.

In Maybe It's You , life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.


Author Notes

Lauren Handel Zander is a life coach, university lecturer, and public speaker. As Co-Founder and Chairman of Handel Group, an international corporate consulting and private coaching company, she has coached countless private clients: professors, politicians, award-winning artists, and Fortune 500 CEOs. The Handel Method has been taught at MIT, Stanford University, NYU, and in the New York City Public School System. Lauren has also led seminars and conferences all over the world and has contributed to The New York Times , Forbes , Self , Women's Health , Vogue , Marie Claire , Elle , and The Huffington Post .


Table of Contents

Dr. Mark Hyman
Forewordp. ix
Warning Labelp. xiii
Introduction: The Concession Stand: Me, Myself, and Whyp. 1
Chapter 1 You Must Be Dreaming: tDesigning the Life You Wantp. 9
Chapter 2 Maybe It's You: Discovering Your Own Fingerprints on the Crime Scenep. 31
Chapter 3 The Promise Land: Learning Now to Keep a Promise to Yourselfp. 50
Chapter 4 Change Your Mind: Getting Your Head Under New Managementp. 72
Chapter 5 Emotional DNA: Dealing with the Hand You Were Dealtp. 89
Chapter 6 The Truth about Lying: Becoming Honest about Your Dishonestyp. 111
Chapter 7 Hauntings: Unraveling Your Pastp. 142
Chapter 8 Unstuck: Finding Your Way out of Purge-atoryp. 167
Chapter 9 The Mother Load: Cleaning, Unloading, and Putting away Your Dirty Laundryp. 185
Chapter 10 Mission I'm Possible: Be You. Only Betterp. 220
Notesp. 237
Great-Fullp. 239
Resourcesp. 241

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