Cover image for The body sculpting bible for men : featuring the 14-day body sculpting workout / James Villepigue, Hugo A. Rivera ; photography by Peter Field Peck ; foreword by Clark Bartram.
Title:
The body sculpting bible for men : featuring the 14-day body sculpting workout / James Villepigue, Hugo A. Rivera ; photography by Peter Field Peck ; foreword by Clark Bartram.
ISBN:
9781578266111
Edition:
Platinum edition.
Publication Information:
[Place of publication not identified] : Hatherleigh Press, c2011.
Physical Description:
xvi, 538 pages : illustrations ; 26 cm.
Subject Term:
Holds:
Copies:

Available:*

Copy
Library Branch
Call Number
Material Type
Home Location
Status
1 Bob Harkins Branch 613.713 VIL Book Adult General Collection
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Summary

Summary

DELUXE PLATINUM EDITION--BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
* 21-Day Express Workouts and unique time-saving exercises
* Bonus nutritional section including recipes and smart supplementation
* Tips and helpful information to keep you motivated and help you reach your fitness goals

The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results--washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns--just keep on coming.

For video channel, online support and much more, visit www.getfitnow.com.


Author Notes

James Villepigue is a certified trainer & fitness counselor & former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, NY.


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