Cover image for Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, PhD, Lorna Garano.
Title:
Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, PhD, Lorna Garano.
ISBN:
9781626253858
Edition:
Revised second edition.
Publication Information:
Oakland, California : New Harbinger Publications, Inc., 2016.

©2016
Physical Description:
xi, 211 pages ; 18 cm.
General Note:
Previous edition: 2003.
Abstract:
"Relieve anxiety, fear, and worry for good! ...Includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
Added Author:
Holds:
Copies:

Available:*

Copy
Library Branch
Call Number
Material Type
Home Location
Status
1 Bob Harkins Branch 152.46 BOU Book Adult General Collection
Searching...

On Order

Summary

Summary

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn t the answer and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it s happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.


Author Notes

Edmund J. Bourne, PhD , has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com.

Lorna Garano is a freelance writer and publicist.



Google Preview